Evolution

The ecosystem of Earth evolved over hundreds of millions of years. It flourishes because it is always in balance. Plants grow in the ground, herbivores eat the plants and carnivores eat the herbivores. This process evolved because it works. We evolved into exactly what we are today because our ancestors ate a largely carnivorous diet for a couple of million years. How can we be sure this is true?

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Breakfast Cereal

Have you ever wondered where breakfast cereal came from? Nearly everybody eats it nowadays and we are told it is a wholesome way to start the day, but who invented it and why? It will probably come as no surprise to learn that the first breakfast cereal was invented by a man called John Harvey Kellogg in 1878. It will probably come as quite a surprise to learn why he did it.

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The Basics of Nutrition

Our food consists of three macronutrients (protein, carbohydrate and fat) and many micronutrients (vitamins and minerals).The macronutrients provide our energy and a lot of the structure of our bodies. The micronutrients are involved in a wide range of systems, hormones and enzymes that keep our bodies running smoothly. We need the right amounts of all of them to function at our very best.

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