The Basics of Nutrition

Our food consists of three macronutrients (protein, carbohydrate and fat) and many micronutrients (vitamins and minerals).The macronutrients provide our energy and a lot of the structure of our bodies. The micronutrients are involved in a wide range of systems, hormones and enzymes that keep our bodies running smoothly. We need the right amounts of all of them to function at our very best.

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