Nutrition

Vitamin A

Vitamin A is usually associated with good vision and especially night vision. As a child I was always told to ...
/ members only, Nutrition

The National Food Strategy

An open letter to Henry Dimbleby Dear Mr. Dimbleby, In writing a National Food Strategy, you have been tasked with ...
/ Nutrition

Coronavirus and diet

I wrote a tweet recently comparing the extraordinary global response to Covid-19 and the total lack of response to the ...
/ Health, Nutrition, Virus

Cholesterol

Cholesterol does not cause heart disease. There is more myth and misinformation about cholesterol than almost any other health topic ...

Brain Food

The Brain needs Animal Fat “Our brains are extremely rich in fat. About two-thirds of the human brain is fat, ...
/ Health, Nutrition

The New Normal?

The Covid-19 epidemic has run the typical course of viral infections with a rapid rise in cases to a peak, ...
/ Health, Nutrition

Why ‘Veganuary’ is a bad idea

As the New Year begins, many people seek to lose weight and improve their health through a change in their ...
/ Nutrition, vegan

The Basics of Nutrition

Our food consists of three macronutrients (protein, carbohydrate and fat) and many micronutrients (vitamins and minerals).The macronutrients provide our energy ...
/ Nutrition