Why ‘Veganuary’ is a bad idea

As the New Year begins, many people seek to lose weight and improve their health through a change in their diet. Some will be tempted to try a plant-based diet for a whole month, by signing up to ‘Veganuary’. Nutritional science deems this to be a bad idea because a vegan diet is nutritionally deficient.

Eating nothing but plants is fine for herbivores but humans are not herbivores. We require the nutrients found only in animal foods if we are to be healthy.
• Humans have been eating meat for hundreds of thousands of years. We evolved into the dominant species on the planet because of our regular consumption of meat, which is the most nutrient-dense and easily-absorbed food available to us.
• Veganism is a modern, fad diet. In the Western world, it began with a religious group known as the Church of the Seventh Day Adventists. Recent polls have shown that 80% of vegans eventually go back to eating meat because their health has declined.
• Vitamin B12 does not exist in plants; we can only obtain it from eating animals or by taking supplements in tablet form. This vitamin is essential for the formation of red blood cells and the integrity of our brain and nerve fibres. It is vital for children, whose brains are growing, to consume plenty of milk, eggs and meat to get enough B12.
• 12% of the structure of a human brain consists of an omega-3 fatty acid known as DHA. It is necessary for conscious thought, DHA is only found in animal foods. This may well explain why vegans suffer from depression at a higher rate than omnivores.

The Veganuary website boasts of its connection with many food producers, who continue to add to their range of vegan options. Food manufacturers are very happy to support this because they make far more profit out of the cheap ingredients in a ‘meatless burger’ than they do when they use real meat. We can all expect to see more ‘vegan’ options appearing in supermarkets. This does not happen because they are more healthy; it happens because they are more profitable.

The Veganuary website also talks about the avoidance of animal cruelty, without telling you that the vast majority of UK farmers take great care of their livestock. It also fails to mention all the small wild creatures, like field mice, that are killed when a plant crop is harvested by large machines, nor all the thousands of bees, birds and insects that die from the spraying of toxic pesticides. Because of the way plant food is grown, more animals die to feed a vegan than die to feed a carnivore.

Most people do not stop to think where vegetables come from in the middle of January. Many of them come from the vast expanse of plastic polytunnels that cover 160 square miles of the Spanish coast near Almeira. This is not eco-friendly food production Read more about it here

If you want to improve your health in January, cut back on carbohydrates and replace them with healthy fats; avoid ultra-processed foods; cook your own real food that comes from a farmer or fisherman not a factory.

Game Changers – the Truth

In recent weeks, I have been asked many times if I have seen ‘Game Changers’ and what I thought about it. Apparently, this film is regarded as convincing by many people. I watched it so that I can give my honest appraisal.

Having spent several years researching the science of our dietary needs and our evolution, I can state categorically that it is impossible for a vegan diet to be superior to an omnivore diet or, indeed, an entirely carnivorous diet. I can make this statement because we are not herbivores. This is the only indisputable fact that anyone needs to remember when wondering if veganism is for them. If you are a member of the human race, veganism cannot be your optimum diet: it is lacking in too many essential nutrients.

My book is called Stop Feeding Us Lies for a very good reason. We are constantly bombarded with myths, misinformation, fake news and downright lies. You just have to watch a political debate to know that. ‘Game Changers’ is just another big lie. It is part of a large and well-coordinated attack on our traditional foods by vested interests. Those vested interests are food manufacturing companies that stand to make a fortune if they persuade enough people to stop eating the animal foods our ancestors have been eating for a million years and switch to fake foods made in their laboratories.

The producer of ‘Game Changers’ is just one of those vested interests. His name is James Cameron and he is the founder and CEO of Verdiant Foods, an organic pea protein company with the goal of becoming “the largest pea protein fractionation facility in North America.” Pea protein isolate is the main ingredient in all those fake meat products that have recently arrived on the shelves. ‘Game Changers’ is not science: it is an indirect advertisement for the producer’s business. If this film persuaded you to go vegan, I believe you have been duped by a clever advert.

Do not just take my word for it. This link is to an independent, scientific review of the so-called ‘facts’ https://tacticmethod.com/the-game-changers-scientific-review-and-references/

The film claimed they had evidence that Gladiators in Ancient Rome ate a plant-based diet and this was supposed to convince us that veganism conferred physical strength on these people. The truth is that gladiators were slaves and ate what they were given. Also, they needed to be fat rather than strong because the more fat they had the more protection their vital organs had from cuts and blows.

There was one section in the film which I thought nobody could be fooled by, but perhaps I was wrong. I did not think anybody could be gullible enough to believe that a meal of vegetables, rather than meat, would make a man’s penis significantly larger (while he was asleep!) I suppose most men (and perhaps women) would like to believe something so unlikely might just be true.

We evolved into who we are because our ancestors ate meat for a million years. When I go to my local butcher’s shop and buy some meat; the butcher got it from a local farmer; the local farmer reared it on his fields using sunlight, rainwater and the fetiliser that came out of the cow. There is nowhere in this process for global corporations to make any money and that is why they are trying to persuade us it is wrong. It isn’t wrong; it is exactly what we should all be doing for the good of our health, the benefit of our local communities and the climate.