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Recipe

Chocolate Cake

13/05/202113/05/2021 by CS

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Cauliflower Mash

16/03/202116/03/2021 by CS

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Roasted Vegetables

15/03/202115/03/2021 by CS

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Frittata with Bacon and Peppers

12/03/202112/03/2021 by CS

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Liver and Bacon

11/03/202111/03/2021 by CS

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Beef Stroganoff

08/03/202108/03/2021 by CS

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Cheesy Scrambled Egg

08/03/202108/03/2021 by CS

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Baked Salmon

08/03/202108/03/2021 by CS

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Cottage Pie

21/08/202018/08/2020 by CS

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Mackerel Pate

21/08/202018/08/2020 by CS

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Stop Feeding us Lies

Charlie Spedding explains why there is so much misinformation, confusion and dogma in the advice we are given by the authorities. The remedies to our problems are simple but we have been conditioned to believe a long list of fallacies. Buy this book here to discover just how bad official advice really is.

A chapter by chapter synopsis is available here

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